Morgan McGrath 12x1:00/1:00r BikeErg
5,530m
Meters
12:00.0
Time
2:10.1
Pace
254
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 58 |
| Revolution Count | 705 |
| Power/kg | 1.58 |
| Drag Factor | 158 |
November 23, 2022 06:01:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,530m | 2:10.1 | 159 | 845 | 58 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 77 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 67 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 58 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 76 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 74 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 75 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 74 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 63 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 56 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 83 | |
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| r672m |
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