Morgan McGrath 10000m row
10,000
Meters
40:37.2
Time
2:01.8
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
November 24, 2022 07:23:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,000 | 2:01.8 | 193 | 961 | 651 | 25 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 998 | 133 | 26 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 26 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 947 | 129 | 25 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1002 | 133 | 27 |
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10,000m Time Trial - Warrior Fitness
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