Morgan McGrath v1:30/r...11 row
1,003
Meters
6:45.0
Time
3:21.8
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,003 |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 118 |
November 25, 2022 05:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,003 | 3:21.8 | 43 | 417 | 23 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 40 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 23 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 26 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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