Morgan McGrath v1:30/r...11 row
1,003m
Meters
6:45.0
Time
3:21.8
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,003m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 118 |
November 25, 2022 05:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,003m | 3:21.8 | 43 | 446 | 23 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 40 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 23 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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