Morgan McGrath 7x2:30/0:30r row
4,698m
Meters
17:30.0
Time
1:51.7
Pace
336
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,882m |
| Overall Time | 21:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 120 |
November 25, 2022 05:47:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,698m | 1:51.7 | 251 | 1163 | 28 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 32 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 27 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 27 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 29 | |
| r184m |
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Workout Graph
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VERSA Challenge QC2 7x2:30 - Warrior Fitness
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