Morgan McGrath 10x320m/0:40r BikeErg
3,200m
Meters
5:07.1
Time
1:35.9
Pace
135
Calories
145
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 11:07.1 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| RPM | 75 |
| Revolution Count | 392 |
| Power/kg | 3.93 |
| Drag Factor | 180 |
November 25, 2022 06:24:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.1 | 3,200m | 1:35.9 | 396 | 1662 | 75 | 145 |
| 0:31.6 | 320m | 1:38.7 | 363 | 1550 | 74 | 134 |
| 0:31.3 | 320m | 1:37.8 | 374 | 1587 | 75 | 141 |
| 0:31.3 | 320m | 1:37.8 | 374 | 1587 | 75 | 142 |
| 0:31.1 | 320m | 1:37.1 | 381 | 1612 | 75 | 143 |
| 0:27.6 | 320m | 1:26.2 | 545 | 2177 | 80 | 156 |
| 0:31.3 | 320m | 1:37.8 | 374 | 1587 | 75 | 153 |
| 0:31.2 | 320m | 1:37.5 | 378 | 1599 | 75 | 148 |
| 0:31.1 | 320m | 1:37.1 | 381 | 1612 | 75 | 145 |
| 0:30.6 | 320m | 1:35.6 | 400 | 1677 | 76 | 148 |
| 0:29.9 | 320m | 1:33.4 | 429 | 1776 | 78 | 149 |
| r913m |
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