Morgan McGrath 3333m row
3,333
Meters
12:21.9
Time
1:51.2
Pace
240
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 120 |
November 26, 2022 08:57:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,333 | 1:51.2 | 254 | 1164 | 240 | 27 |
| 2:32.7 | 700 | 1:49.0 | 270 | 1225 | 52 | 27 |
| 2:35.2 | 1,400 | 1:50.8 | 257 | 1182 | 51 | 26 |
| 2:36.5 | 2,100 | 1:51.7 | 251 | 1150 | 50 | 27 |
| 2:39.4 | 2,800 | 1:53.8 | 237 | 1106 | 49 | 27 |
| 1:58.2 | 3,333 | 1:50.8 | 257 | 1157 | 38 | 30 |
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VERSA Challenge QC1 3333 - Warrior Fitness
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