Morgan McGrath v1:30/r...11 row
1,011m
Meters
6:45.0
Time
3:20.2
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 118 |
November 28, 2022 05:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,011m | 3:20.2 | 44 | 449 | 23 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 26 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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