Morgan McGrath 10x160m/0:40r SkiErg
1,600m
Meters
5:17.5
Time
1:39.2
Pace
130
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 11:17.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 51 |
| Stroke Count | 271 |
| Drag Factor | 106 |
November 28, 2022 05:45:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,600m | 1:39.2 | 358 | 1533 | 51 | |
| 0:32.2 | 160m | 1:40.6 | 344 | 1482 | 52 | |
| 0:31.8 | 160m | 1:39.3 | 357 | 1527 | 49 | |
| 0:31.8 | 160m | 1:39.3 | 357 | 1527 | 51 | |
| 0:31.9 | 160m | 1:39.6 | 353 | 1515 | 51 | |
| 0:29.5 | 160m | 1:32.1 | 447 | 1837 | 57 | |
| 0:33.2 | 160m | 1:43.7 | 313 | 1378 | 49 | |
| 0:32.0 | 160m | 1:40.0 | 350 | 1504 | 51 | |
| 0:31.8 | 160m | 1:39.3 | 357 | 1527 | 51 | |
| 0:31.8 | 160m | 1:39.3 | 357 | 1527 | 51 | |
| 0:31.6 | 160m | 1:38.7 | 363 | 1550 | 51 | |
| r348m |
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Workout Graph
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