Morgan McGrath v1:30/r...11 row
1,081
Meters
6:45.0
Time
3:07.3
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,081 |
| Overall Time | 6:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 118 |
November 29, 2022 05:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,081 | 3:07.3 | 53 | 480 | 21 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 22 |
| 0:30.0 | 39 | 6:24.6 | 6 | 240 | 22 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 32 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 |
| 0:45.0 | 119 | 3:09.0 | 52 | 480 | 13 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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