Morgan McGrath v1:30/r...11 row
1,081m
Meters
6:45.0
Time
3:07.3
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,081m |
| Overall Time | 6:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 118 |
November 29, 2022 05:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,081m | 3:07.3 | 53 | 483 | 21 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 22 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 22 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:45.0 | 119m | 3:09.0 | 52 | 478 | 13 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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