Morgan McGrath 10x160m/0:40r SkiErg
1,600m
Meters
5:59.6
Time
1:52.3
Pace
111
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 11:59.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 42 |
| Stroke Count | 258 |
| Drag Factor | 113 |
November 29, 2022 05:39:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,600m | 1:52.3 | 247 | 1148 | 42 | |
| 0:35.8 | 160m | 1:51.8 | 250 | 1160 | 44 | |
| 0:36.2 | 160m | 1:53.1 | 242 | 1132 | 41 | |
| 0:35.3 | 160m | 1:50.3 | 261 | 1197 | 44 | |
| 0:36.4 | 160m | 1:53.7 | 238 | 1118 | 43 | |
| 0:35.6 | 160m | 1:51.2 | 254 | 1174 | 42 | |
| 0:36.5 | 160m | 1:54.0 | 236 | 1111 | 43 | |
| 0:35.8 | 160m | 1:51.8 | 250 | 1160 | 42 | |
| 0:36.1 | 160m | 1:52.8 | 244 | 1138 | 43 | |
| 0:35.7 | 160m | 1:51.5 | 252 | 1167 | 44 | |
| 0:36.1 | 160m | 1:52.8 | 244 | 1138 | 43 | |
| r271m |
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