Morgan McGrath 4x1:00/2:00r SkiErg
1,070m
Meters
4:00.0
Time
1:52.1
Pace
75
Calories
134
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 113 |
November 29, 2022 05:57:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 43 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | 130 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 134 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | 142 |
| r126m |
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Workout Graph
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10x1:00 Erg & Reps (1 person) - Warrior Fitness
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