Morgan McGrath v2000m/2:00r...4 SkiErg
5,000m
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,115m |
| Overall Time | 23:10.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 107 |
November 29, 2022 19:29:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 34 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 48m | |||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 32 | |
| r: 1:30 | 34m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 39 | |
| r: 1:00 | 33m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 45 | |
| r115m |
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Workout Graph
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