Morgan McGrath v1:30/r...11 row
965m
Meters
6:45.0
Time
3:29.8
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 965m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 120 |
November 30, 2022 05:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 965m | 3:29.8 | 38 | 430 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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