Morgan McGrath v500m/1:40r...12 row
3,500m
Meters
11:57.3
Time
1:42.4
Pace
277
Calories
157
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,972m |
| Overall Time | 23:37.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 121 |
November 30, 2022 05:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,500m | 1:42.4 | 325 | 1419 | 30 | 157 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 149 | |
| r: 1:40 | 32m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 157 | |
| r: 1:40 | 23m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 162 | |
| r: 1:40 | 103m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 164 | |
| r: 1:40 | 27m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 152 | |
| r: 0:50 | 32m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 154 | |
| r: 0:50 | 40m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 157 | |
| r: 0:50 | 28m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 158 | |
| r: 0:50 | 34m | ||||||
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 31 | 150 | |
| r: 0:25 | 44m | ||||||
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 32 | 156 | |
| r: 0:25 | 47m | ||||||
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 32 | 160 | |
| r: 0:25 | 45m | ||||||
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 35 | 163 | |
| r: 0:25 | 17m | ||||||
| r472m |
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Workout Graph
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EBC11-28.1R - Warrior Fitness
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