Morgan McGrath v1:30/r...11 row
911m
Meters
6:45.0
Time
3:42.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 01, 2022 05:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 911m | 3:42.2 | 32 | 409 | 22 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 19 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 38 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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