Morgan McGrath v15c/1:00r...15 BikeErg
3,758m
Meters
5:44.1
Time
1:31.5
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 20:44.1 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| RPM | 79 |
| Revolution Count | 460 |
| Power/kg | 4.53 |
| Drag Factor | 180 |
December 01, 2022 05:43:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:44.1 | 3,758m | 1:31.5 | 456 | 1869 | 79 | 139 | |
| 0:34.1 | 345m | 1:38.8 | 362 | 1547 | 74 | 127 | |
| r: 1:00 | 95m | ||||||
| 0:33.3 | 344m | 1:36.8 | 386 | 1627 | 76 | 131 | |
| r: 1:00 | 181m | ||||||
| 0:33.5 | 344m | 1:37.3 | 379 | 1604 | 75 | 133 | |
| r: 1:00 | 228m | ||||||
| 0:31.5 | 332m | 1:34.8 | 410 | 1710 | 78 | 137 | |
| r: 1:00 | 158m | ||||||
| 0:29.4 | 319m | 1:32.1 | 447 | 1838 | 79 | 137 | |
| r: 3:00 | 130m | ||||||
| 0:22.9 | 251m | 1:31.2 | 461 | 1886 | 81 | 132 | |
| r: 0:45 | 135m | ||||||
| 0:22.0 | 245m | 1:29.7 | 483 | 1963 | 82 | 140 | |
| r: 0:45 | 97m | ||||||
| 0:21.8 | 244m | 1:29.3 | 491 | 1988 | 83 | 143 | |
| r: 0:45 | 105m | ||||||
| 0:20.8 | 237m | 1:27.7 | 518 | 2081 | 84 | 146 | |
| r: 0:45 | 104m | ||||||
| 0:20.4 | 234m | 1:27.1 | 528 | 2117 | 82 | 150 | |
| r: 3:00 | 88m | ||||||
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 80 | 131 | |
| r: 0:30 | 109m | ||||||
| 0:15.0 | 174m | 1:26.2 | 546 | 2180 | 80 | 149 | |
| r: 0:30 | 124m | ||||||
| 0:15.2 | 175m | 1:26.8 | 534 | 2138 | 83 | 154 | |
| r: 0:30 | 113m | ||||||
| 0:14.8 | 172m | 1:26.0 | 549 | 2190 | 85 | 154 | |
| r: 0:30 | 78m | ||||||
| 0:14.5 | 170m | 1:25.2 | 564 | 2241 | 83 | 154 | |
| r1,745m |
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EBC 15-12-9 Calories - Warrior Fitness
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