Morgan McGrath v1:30/r...11 row
807m
Meters
6:45.0
Time
4:10.9
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 6:45.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 118 |
December 02, 2022 05:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 807m | 4:10.9 | 22 | 376 | 23 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 38 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 85m | 4:24.7 | 19 | 364 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| r0m |
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