Morgan McGrath v2:00/r...9 row
3,476m
Meters
18:00.0
Time
2:35.3
Pace
185
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 119 |
December 02, 2022 05:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,476m | 2:35.3 | 93 | 621 | 24 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 23 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r96m |
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EBC 12-20.3R - Warrior Fitness