Morgan McGrath v1:30/r...11 row
949
Meters
6:45.0
Time
3:33.3
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 949 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 115 |
December 05, 2022 05:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 949 | 3:33.3 | 36 | 391 | 23 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 40 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:45.0 | 107 | 3:30.2 | 38 | 400 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 34 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
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Workout Graph
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