Morgan McGrath v3000m/2:00r...4 BikeErg
9,500m
Meters
16:59.2
Time
1:47.2
Pace
361
Calories
160
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,697m |
| Overall Time | 24:59.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 69 |
| Revolution Count | 1187 |
| Power/kg | 2.81 |
| Drag Factor | 174 |
December 05, 2022 05:57:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 9,500m | 1:47.2 | 283 | 1275 | 69 | 160 | |
| 5:10.1 | 3,000m | 1:43.3 | 317 | 1390 | 72 | 164 | |
| r: 2:00 | 42m | ||||||
| 5:35.2 | 3,000m | 1:51.7 | 251 | 1163 | 67 | 156 | |
| r: 2:00 | 44m | ||||||
| 5:28.1 | 3,000m | 1:49.3 | 268 | 1220 | 69 | 162 | |
| r: 4:00 | 111m | ||||||
| 0:45.8 | 500m | 1:31.6 | 455 | 1867 | 81 | 166 | |
| r197m |
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Workout Graph
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Week 2 - Snare - ErgWars - Bike