Morgan McGrath v1:30/r...11 row
1,009
Meters
6:45.0
Time
3:20.6
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,009 |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 118 |
December 06, 2022 05:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,009 | 3:20.6 | 43 | 408 | 24 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 40 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 23 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
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Workout Graph
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