Morgan McGrath v1:30/r...11 row
1,009m
Meters
6:45.0
Time
3:20.6
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 118 |
December 06, 2022 05:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,009m | 3:20.6 | 43 | 449 | 24 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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