Morgan McGrath v1500m/2:00r...4 SkiErg
4,750m
Meters
17:57.3
Time
1:53.4
Pace
338
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 25:57.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 38 |
| Stroke Count | 684 |
| Drag Factor | 114 |
December 06, 2022 05:54:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,750m | 1:53.4 | 240 | 1126 | 38 | 159 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 41 | 160 | |
| r: 2:00 | 26m | ||||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 35 | 158 | |
| r: 2:00 | 32m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 36 | 161 | |
| r: 4:00 | 36m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 55 | 161 | |
| r94m |
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Workout Graph
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Week 2 - Snare - ErgWars - Ski