Morgan McGrath v1:30/r...11 row
915
Meters
6:45.0
Time
3:41.3
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 915 |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 138 |
December 08, 2022 05:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 915 | 3:41.3 | 32 | 364 | 23 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 38 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:45.0 | 97 | 3:51.9 | 28 | 320 | 27 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 14 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness