Morgan McGrath v80c/2:34r...8
7,423m
Meters
24:40.0
Time
1:49.7
Pace
360
Calories
154
Heart Rate
| Transition Time | 7:00.0 |
|---|
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 56 |
December 08, 2022 05:56:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:40.0 | 7,423m | 1:49.7 | 262 | 1212 | 56 | 154 | |
| 3:48.3 | 2,113m |  |
1:48.0 | 277 | 1255 | 70 | 146 |
| 3:39.9 | 975m |  |
1:52.7 | 244 | 1139 | 41 | 156 |
| 2:50.3 | 1,580m | |
1:47.7 | 280 | 1261 | 70 | 156 |
| 2:41.9 | 707m | |
1:54.4 | 233 | 1102 | 40 | 157 |
| 1:50.6 | 1,037m | |
1:46.6 | 288 | 1292 | 71 | 156 |
| 1:36.7 | 423m | |
1:54.3 | 234 | 1106 | 42 | 157 |
| 0:45.5 | 462m | |
1:38.4 | 366 | 1561 | 76 | 161 |
| 0:26.8 | 126m | |
1:46.3 | 291 | 1301 | 49 | 154 |
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Workout Graph
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2 Erg Calories Fun! - Warrior Fitness