Morgan McGrath v1:30/r...15 row
1,112
Meters
9:00.0
Time
4:02.8
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,112 |
| Overall Time | 9:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 125 |
December 08, 2022 16:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,112 | 4:02.8 | 24 | 340 | 20 |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 19 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 34 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 19 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 18 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 12 |
| 0:45.0 | 98 | 3:49.5 | 29 | 320 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 26 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 18 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 14 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 14 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
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Workout Graph
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