Morgan McGrath v1:30/r...15 row
1,112m
Meters
9:00.0
Time
4:02.8
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,112m |
| Overall Time | 9:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 125 |
December 08, 2022 16:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,112m | 4:02.8 | 24 | 384 | 20 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 19 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 19 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 12 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 26 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 14 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 14 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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