Morgan McGrath v1:30/r...11 row
934m
Meters
6:45.0
Time
3:36.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 934m |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 116 |
December 09, 2022 05:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 934m | 3:36.8 | 34 | 418 | 23 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 44 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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