Morgan McGrath v4:00/2:00r...6 row
3,843m
Meters
14:00.0
Time
1:49.2
Pace
283
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 26:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 119 |
December 09, 2022 05:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,843m | 1:49.2 | 268 | 1222 | 29 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 4:00 | 34m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 61m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r205m |
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Workout Graph
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EBC 12-5.4R - Warrior Fitness