Morgan McGrath 3x1:00/3:00r SkiErg
547m
Meters
2:47.9
Time
2:33.4
Pace
39
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 584m |
| Overall Time | 11:47.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 70 |
December 09, 2022 06:20:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 547m | 2:33.4 | 97 | 633 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | |
| r37m |
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Workout Graph
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DEKA Erg & Reps - Warrior Fitness