Morgan McGrath 4x1:00/3:00r row
530m
Meters
3:17.2
Time
3:06.0
Pace
53
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 556m |
| Overall Time | 15:17.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 70 |
December 09, 2022 06:47:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 530m | 3:06.0 | 54 | 487 | 18 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| 0 | ||||||
| r26m |
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DEKA Erg & Reps - Warrior Fitness