Morgan McGrath 4x1:00/3:00r row
286m
Meters
4:00.0
Time
6:59.5
Pace
88
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 306m |
| Overall Time | 16:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 7 |
| Stroke Count | 31 |
| Drag Factor | 30 |
December 09, 2022 07:24:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 286m | 6:59.5 | 5 | 316 | 7 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r20m |
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Workout Graph
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DEKA Erg & Reps - Warrior Fitness