Morgan McGrath 3x1:00/3:00r row
867
Meters
3:00.0
Time
1:43.8
Pace
67
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 965 |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 116 |
December 11, 2022 09:41:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1340 | 29 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 158 |
| r98 |
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DEKA Erg & Reps - Warrior Fitness