Morgan McGrath v1:30/r...11 row
1,036m
Meters
6:45.0
Time
3:15.4
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,036m |
| Overall Time | 6:45.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 115 |
December 12, 2022 05:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,036m | 3:15.4 | 47 | 461 | 24 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 25 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r0m |
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