Morgan McGrath v1:30/r...11 row
1,036
Meters
6:45.0
Time
3:15.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,036 |
| Overall Time | 6:45.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 115 |
December 12, 2022 05:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,036 | 3:15.4 | 47 | 444 | 24 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 40 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:45.0 | 110 | 3:24.5 | 41 | 400 | 25 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
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Workout Graph
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