Morgan McGrath v1:30/r...15 row
1,060m
Meters
9:00.0
Time
4:14.7
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,060m |
| Overall Time | 9:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 119 |
December 13, 2022 16:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,060m | 4:14.7 | 21 | 372 | 22 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 36 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 40 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:45.0 | 95m | 3:56.8 | 26 | 390 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 16 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| r0m |
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