Morgan McGrath v1:00/r...6 row
823m
Meters
4:07.8
Time
2:30.5
Pace
46
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,062m |
| Overall Time | 8:28.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 121 |
December 13, 2022 16:53:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 823m | 2:30.5 | 103 | 653 | 27 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 32 | |
| r: 2:16 | 46m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:42 | 152m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:23 | 41m | |||||
| r239m |
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Workout Graph
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