Morgan McGrath v0:40/r...6 BikeErg
1,481m
Meters
3:00.0
Time
2:01.5
Pace
47
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,920m |
| Overall Time | 5:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 61 |
| Revolution Count | 187 |
| Power/kg | 1.94 |
| Drag Factor | 170 |
December 13, 2022 17:06:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 61 | |
| 0:40.0 | 297m | 2:14.6 | 143 | 793 | 57 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 69 | |
| r: 0:45 | 167m | |||||
| 0:40.0 | 303m | 2:12.0 | 152 | 823 | 57 | |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 66 | |
| r: 0:45 | 221m | |||||
| 0:40.0 | 323m | 2:03.8 | 184 | 934 | 60 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 69 | |
| r: 0:45 | 51m | |||||
| r439m |
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Workout Graph
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40s Easy, 20s Sprint - Warrior Fitness