Morgan McGrath v1:30/r...11 row
1,140m
Meters
6:45.0
Time
2:57.6
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,140m |
| Overall Time | 6:45.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 121 |
December 14, 2022 05:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,140m | 2:57.6 | 62 | 514 | 24 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 23 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r0m |
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