Morgan McGrath v400m/1:30r...12 row
2,800m
Meters
9:26.6
Time
1:41.1
Pace
226
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 21:26.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 122 |
December 14, 2022 05:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,800m | 1:41.1 | 338 | 1462 | 31 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:30 | 71m | |||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:30 | 68m | |||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:30 | 67m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:30 | 64m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:00 | 48m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 48m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 55m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:00 | 55m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:30 | 70m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 46m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 41m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:30 | 21m | |||||
| r654m |
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Workout Graph
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EBC 12-12.3R - Warrior Fitness