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Morgan McGrath v400m/1:30r...12 row

2,800

Meters

9:26.6

Time

1:41.1

Pace

226

Calories

Rest Distance654
Rest Time12:00.0
Overall Distance3,454
Overall Time21:26.6
Average Watts338
Calories Per Hour1462
Stroke Rate31
Stroke Count297
Drag Factor122

December 14, 2022 05:47:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 12-12.3R - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:26.6 2,800 1:41.1 338 1462 31
1:23.8 400 1:44.7 305 1348 30
r: 1:30 71
1:23.6 400 1:44.5 307 1355 29
r: 1:30 68
1:22.9 400 1:43.6 315 1382 30
r: 1:30 67
1:22.1 400 1:42.6 324 1414 31
r: 1:30 64
0:40.9 200 1:42.2 327 1426 31
r: 1:00 48
0:39.8 200 1:39.5 355 1522 32
r: 1:00 48
0:39.6 200 1:39.0 361 1541 32
r: 1:00 55
0:39.3 200 1:38.2 369 1570 32
r: 1:00 55
0:18.9 100 1:34.5 415 1727 32
r: 0:30 70
0:18.7 100 1:33.5 428 1773 35
r: 0:30 46
0:18.7 100 1:33.5 428 1773 35
r: 0:30 41
0:18.2 100 1:31.0 464 1898 40
r: 0:30 21
r654

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