Morgan McGrath v1:30/r...11 row
981m
Meters
6:45.0
Time
3:26.4
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 981m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 120 |
December 15, 2022 05:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 981m | 3:26.4 | 40 | 436 | 24 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 23 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| r0m |
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