Morgan McGrath v1:30/r...11 row
981
Meters
6:45.0
Time
3:26.4
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 981 |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 120 |
December 15, 2022 05:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 981 | 3:26.4 | 40 | 417 | 24 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 23 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 40 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0:45.0 | 108 | 3:28.3 | 39 | 400 | 25 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 30 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
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Workout Graph
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