Morgan McGrath v40c/0:20r...8
3,864m
Meters
11:46.0
Time
1:47.3
Pace
200
Calories
153
Heart Rate
| Transition Time | 2:32.0 |
|---|
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 50 |
December 15, 2022 05:37:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,864m | 1:47.3 | 279 | 1270 | 50 | 153 | |
| 1:52.3 | 522m |  |
1:47.5 | 281 | 1267 | 30 | 151 |
| 1:53.8 | 1,046m |  |
1:48.7 | 272 | 1235 | 70 | 150 |
| 1:24.9 | 391m | |
1:48.5 | 274 | 1241 | 30 | 158 |
| 1:25.3 | 789m | |
1:48.1 | 277 | 1253 | 70 | 152 |
| 0:55.6 | 258m | |
1:47.7 | 280 | 1262 | 29 | 155 |
| 0:53.1 | 504m | |
1:45.3 | 299 | 1329 | 72 | 155 |
| 0:25.8 | 124m | |
1:44.0 | 311 | 1369 | 33 | 155 |
| 0:23.2 | 230m | |
1:40.8 | 341 | 1473 | 75 | 158 |
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Workout Graph
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EBC 7-10 Monostructural workout 4 - Warrior Fitness