Morgan McGrath v1:30/r...15 row
1,167m
Meters
9:00.0
Time
3:51.3
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,167m |
| Overall Time | 9:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 119 |
December 15, 2022 16:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,167m | 3:51.3 | 28 | 397 | 23 | |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:45.0 | 95m | 3:56.8 | 26 | 390 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 36 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - Warrior Fitness