Morgan McGrath v1:30/r...15 row
1,167
Meters
9:00.0
Time
3:51.3
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,167 |
| Overall Time | 9:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 119 |
December 15, 2022 16:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,167 | 3:51.3 | 28 | 353 | 23 |
| 1:30.0 | 207 | 3:37.3 | 34 | 400 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 34 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 22 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 |
| 0:45.0 | 95 | 3:56.8 | 26 | 320 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 36 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 16 |
| 0:45.0 | 96 | 3:54.3 | 27 | 320 | 23 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 26 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
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Workout Graph
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