Morgan McGrath v1:00/r...10 row
1,468
Meters
6:53.4
Time
2:20.8
Pace
83
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,913 |
| Overall Time | 11:07.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 120 |
December 15, 2022 16:41:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,468 | 2:20.8 | 125 | 722 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 29 | |
| r: 0:55 | 129 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 982 | 29 | |
| r: 1:13 | 129 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| r: 1:05 | 113 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | |
| 0:15.7 | 75 | 1:44.6 | 305 | 1146 | 31 | |
| r: 1:01 | 74 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1440 | 36 | |
| r445 |
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Workout Graph
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