Morgan McGrath v1:00/r...10 row
1,468m
Meters
6:53.4
Time
2:20.8
Pace
83
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,913m |
| Overall Time | 11:07.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 120 |
December 15, 2022 16:41:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,468m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:55 | 129m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 0:29.3 | 125m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:13 | 129m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:05 | 113m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 0:15.7 | 75m | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:01 | 74m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | |
| r445m |
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Workout Graph
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