Morgan McGrath v1:30/r...11 row
916
Meters
6:45.0
Time
3:41.0
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 916 |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 113 |
December 16, 2022 05:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 916 | 3:41.0 | 32 | 355 | 24 |
| 1:30.0 | 219 | 3:25.4 | 40 | 400 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 42 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 25 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 30 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
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Workout Graph
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