Morgan McGrath v1:30/r...11 row
916m
Meters
6:45.0
Time
3:41.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 916m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 113 |
December 16, 2022 05:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 916m | 3:41.0 | 32 | 411 | 24 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 42 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 25 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r0m |
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