Morgan McGrath v1:00/2:30r...5 BikeErg
8,446m
Meters
15:00.0
Time
1:46.5
Pace
323
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 22:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 71 |
| Revolution Count | 1075 |
| Power/kg | 2.87 |
| Drag Factor | 164 |
December 16, 2022 05:54:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,446m | 1:46.5 | 289 | 1295 | 71 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 77 | |
| r: 2:30 | 164m | |||||
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 79 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 67 | |
| r: 1:30 | 248m | |||||
| 4:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 74 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 69 | |
| r533m |
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Workout Graph
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Week 4 - Megna - ErgWars - Bike