Morgan McGrath 2x1:00/3:00r SkiErg
525m
Meters
2:00.0
Time
1:54.2
Pace
36
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 572m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 101 |
December 16, 2022 06:30:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| r47m |
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DEKA Erg & Reps - Warrior Fitness