Morgan McGrath 4x1:00/3:00r row
456m
Meters
4:00.0
Time
4:23.1
Pace
56
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 475m |
| Overall Time | 16:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 60 |
December 16, 2022 07:08:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 456m | 4:23.1 | 19 | 366 | 13 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 0 | ||||||
| 0 | ||||||
| r19m |
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DEKA Erg & Reps - Warrior Fitness