Morgan McGrath v1:30/r...11 row
1,019m
Meters
6:45.0
Time
3:18.7
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,019m |
| Overall Time | 6:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 115 |
December 19, 2022 05:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,019m | 3:18.7 | 45 | 453 | 25 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 25 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 34 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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