Morgan McGrath v1:00/2:30r...5 SkiErg
4,025m
Meters
15:00.0
Time
1:51.8
Pace
291
Calories
148
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 39 |
| Stroke Count | 596 |
| Drag Factor | 105 |
December 19, 2022 05:49:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 39 | 148 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 45 | 143 | |
| r: 2:30 | 84m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 45 | 164 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 35 | 153 | |
| r: 1:30 | 34m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 43 | 161 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 37 | 132 | |
| r163m |
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Workout Graph
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Week 4 - Megna - ErgWars - Ski