Morgan McGrath v1:30/r...11 row
1,036m
Meters
6:45.0
Time
3:15.4
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,036m |
| Overall Time | 6:45.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 115 |
December 20, 2022 05:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,036m | 3:15.4 | 47 | 461 | 25 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 27 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 25 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| r0m |
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