Morgan McGrath v1:30/r...11 row
1,036
Meters
6:45.0
Time
3:15.4
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,036 |
| Overall Time | 6:45.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 115 |
December 20, 2022 05:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,036 | 3:15.4 | 47 | 435 | 25 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 27 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 44 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 25 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 32 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
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Workout Graph
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