Morgan McGrath v1:30/r...15 row
1,154
Meters
9:00.0
Time
3:53.9
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,154 |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 80 |
December 20, 2022 16:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,154 | 3:53.9 | 27 | 353 | 23 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 30 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 23 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 38 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 20 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 |
| 0:45.0 | 94 | 3:59.3 | 26 | 320 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 18 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 28 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
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Workout Graph
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