Morgan McGrath v1:30/r...15 row
1,154m
Meters
9:00.0
Time
3:53.9
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,154m |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 80 |
December 20, 2022 16:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,154m | 3:53.9 | 27 | 394 | 23 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 30 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 38 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:45.0 | 94m | 3:59.3 | 26 | 387 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| r0m |
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