Morgan McGrath v1:30/r...11 row
1,006m
Meters
6:45.0
Time
3:21.2
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,006m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 120 |
December 21, 2022 05:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,006m | 3:21.2 | 43 | 447 | 24 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 38 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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