Morgan McGrath v1:30/r...11 row
1,006
Meters
6:45.0
Time
3:21.2
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,006 |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 120 |
December 21, 2022 05:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,006 | 3:21.2 | 43 | 426 | 24 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 22 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 38 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 |
| 0:45.0 | 108 | 3:28.3 | 39 | 400 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 20 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness